A moment for peace, a movement for change.
JOIN THE TAKE 5 MOVEMENT
What if thousands of South Africans meditated every day for peace? Let’s find out! Join the Take 5 movement and commit to a simple, daily meditation.
Get the Take 5 meditation audio track FREE here.
Available in English, isiXhosa, Afrikaans, isiZulu, and seSotho.
Choose your language below, press play & enjoy a short guided meditation.
You may choose to stream the Take 5 meditation.
Listen to a Take 5 guided meditation on any of these streaming platforms.
